50.4 km | 10:39:17 | 12:40/km日期: 2020-02-08 06:48 - 總爬升: 1057 m - 卡路里: 3782 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'56" / 07'31" / 07'19" / 07'05" / 06'57" / 07'07" / 06'59" / 06'57" / 15'03" / 07'47" / 13'11" / 07'13" / 07'05" / 07'03" / 07'14" / 16'33" / 07'57" / 10'01" / 11'15" / 15'17" / 11'33" / 11'35" / 15'19" / 09'49" / 11'25" / 14'20" / 13'30" / 16'47" / 13'15" / 26'13" / 11'24" / 06'27" / 06'36" / 06'27" / 49'08" / 58'02" / 05'42" / 05'36" / 39'49" / 10'32" / 10'00" / 10'27" / 10'26" / 10'47" / 11'25" / 10'49" / 10'45" / 10'24" / 11'32" / 10'51" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'19") | 1000 / 1000 |
| 2 | | 07'31" (+01'55") | 1000 / 2000 |
| 3 | | 07'18" (+01'42") | 1000 / 3000 |
| 4 | | 07'04" (+01'28") | 1000 / 4000 |
| 5 | | 06'57" (+01'21") | 1000 / 5000 |
| 6 | | 07'06" (+01'30") | 1000 / 6000 |
| 7 | | 06'59" (+01'23") | 1000 / 7000 |
| 8 | | 06'56" (+01'20") | 1000 / 8000 |
| 9 | | 15'03" (+09'27") | 1000 / 9000 |
| 10 | | 07'47" (+02'11") | 1000 / 10000 |
| 11 | | 13'10" (+07'34") | 1000 / 11000 |
| 12 | | 07'13" (+01'37") | 1000 / 12000 |
| 13 | | 07'04" (+01'28") | 1000 / 13000 |
| 14 | | 07'03" (+01'27") | 1000 / 14000 |
| 15 | | 07'13" (+01'37") | 1000 / 15000 |
| 16 | | 16'32" (+10'56") | 1000 / 16000 |
| 17 | | 07'57" (+02'21") | 1000 / 17000 |
| 18 | | 10'00" (+04'24") | 1000 / 18000 |
| 19 | | 11'14" (+05'38") | 1000 / 19000 |
| 20 | | 15'17" (+09'41") | 1000 / 20000 |
| 21 | | 11'32" (+05'56") | 1000 / 21000 |
| 22 | | 11'34" (+05'58") | 1000 / 22000 |
| 23 | | 15'19" (+09'43") | 1000 / 23000 |
| 24 | | 09'47" (+04'11") | 1000 / 24000 |
| 25 | | 11'25" (+05'49") | 1000 / 25000 |
| 26 | | 14'19" (+08'43") | 1000 / 26000 |
| 27 | | 13'28" (+07'52") | 1000 / 27000 |
| 28 | | 16'49" (+11'13") | 1000 / 28000 |
| 29 | | 13'15" (+07'39") | 1000 / 29000 |
| 30 | | 26'13" (+20'37") | 1000 / 30000 |
| 31 | | 11'23" (+05'47") | 1000 / 31000 |
| 32 | | 06'26" (+00'50") | 1000 / 32000 |
| 33 | | 06'35" (+00'59") | 1000 / 33000 |
| 34 | | 06'27" (+00'51") | 1000 / 34000 |
| 35 | | 49'08" (+43'32") | 1000 / 35000 |
| 36 | | 58'01" (+52'25") | 1000 / 36000 |
| 37 | | 05'41" (+00'05") | 1000 / 37000 |
| 38 | | 05'36" | 1000 / 38000 |
| 39 | | 39'48" (+34'12") | 1000 / 39000 |
| 40 | | 10'32" (+04'56") | 1000 / 40000 |
| 41 | | 09'59" (+04'23") | 1000 / 41000 |
| 42 | | 10'27" (+04'51") | 1000 / 42000 |
| 43 | | 10'26" (+04'50") | 1000 / 43000 |
| 44 | | 10'46" (+05'10") | 1000 / 44000 |
| 45 | | 11'25" (+05'49") | 1000 / 45000 |
| 46 | | 10'48" (+05'12") | 1000 / 46000 |
| 47 | | 10'45" (+05'09") | 1000 / 47000 |
| 48 | | 10'24" (+04'48") | 1000 / 48000 |
| 49 | | 11'31" (+05'55") | 1000 / 49000 |
| 50 | | 10'51" (+05'15") | 1000 / 50000 |
| 51 | | 11'53" (+06'17") | 410 / 50410 |
2月累積里程 : 149.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'31" | 00:15'27" |
| 3 | 07'19" | 00:22'46" |
| 4 | 07'05" | 00:29'51" |
| 5 | 06'57" | 00:36'48" |
| 6 | 07'07" | 00:43'55" |
| 7 | 06'59" | 00:50'54" |
| 8 | 06'57" | 00:57'51" |
| 9 | 15'03" | 01:12'54" |
| 10 | 07'47" | 01:20'41" |
| 11 | 13'11" | 01:33'52" |
| 12 | 07'13" | 01:41'05" |
| 13 | 07'05" | 01:48'10" |
| 14 | 07'03" | 01:55'13" |
| 15 | 07'14" | 02:02'27" |
| 16 | 16'33" | 02:19'00" |
| 17 | 07'57" | 02:26'57" |
| 18 | 10'01" | 02:36'58" |
| 19 | 11'15" | 02:48'13" |
| 20 | 15'17" | 03:03'30" |
| 21 | 11'33" | 03:15'03" |
| 22 | 11'35" | 03:26'38" |
| 23 | 15'19" | 03:41'57" |
| 24 | 09'49" | 03:51'46" |
| 25 | 11'25" | 04:03'11" |
| 26 | 14'20" | 04:17'31" |
| 27 | 13'30" | 04:31'01" |
| 28 | 16'47" | 04:47'48" |
| 29 | 13'15" | 05:01'03" |
| 30 | 26'13" | 05:27'16" |
| 31 | 11'24" | 05:38'40" |
| 32 | 06'27" | 05:45'07" |
| 33 | 06'36" | 05:51'43" |
| 34 | 06'27" | 05:58'10" |
| 35 | 49'08" | 06:47'18" |
| 36 | 58'02" | 07:45'20" |
| 37 | 05'42" | 07:51'02" |
| 38 | 05'36" | 07:56'38" |
| 39 | 39'49" | 08:36'27" |
| 40 | 10'32" | 08:46'59" |
| 41 | 10'00" | 08:56'59" |
| 42 | 10'27" | 09:07'26" |
| 43 | 10'26" | 09:17'52" |
| 44 | 10'47" | 09:28'39" |
| 45 | 11'25" | 09:40'04" |
| 46 | 10'49" | 09:50'53" |
| 47 | 10'45" | 10:01'38" |
| 48 | 10'24" | 10:12'02" |
| 49 | 11'32" | 10:23'34" |
| 50 | 10'51" | 10:34'25" |
| 50.4 | 11'53" | 10:39'18" |
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