13.1 km | 01:28:43 | 06:47/km日期: 2020-02-12 10:52 - 總爬升: 127 m - 平均心率: 130 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'47" / 05'40" / 05'29" / 05'34" / 13'54" / 05'45" / 05'37" / 05'24" / 08'34" / 10'03" / 05'38" / 09'15" / 08'36" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'22") | 1000 / 1000 |
2 | | 05'39" (+00'15") | 1000 / 2000 |
3 | | 05'28" (+00'04") | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 05'43" (+00'19") | 1000 / 5000 |
6 | | 05'45" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'12") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 08'33" (+03'09") | 1000 / 9000 |
10 | | 10'02" (+04'38") | 1000 / 10000 |
11 | | 05'38" (+00'14") | 1000 / 11000 |
12 | | 09'15" (+03'51") | 1000 / 12000 |
13 | | 08'36" (+03'12") | 1000 / 13000 |
14 | | 08'21" (+02'57") | 76 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 234.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'40" | 00:12'27" |
3 | 05'29" | 00:17'56" |
4 | 05'34" | 00:23'30" |
5 | 13'54" | 00:37'24" |
6 | 05'45" | 00:43'09" |
7 | 05'37" | 00:48'46" |
8 | 05'24" | 00:54'10" |
9 | 08'34" | 01:02'44" |
10 | 10'03" | 01:12'47" |
11 | 05'38" | 01:18'25" |
12 | 09'15" | 01:27'40" |
13 | 08'36" | 01:36'16" |
13.1 | 08'18" | 01:36'54" |