10.2 km | 00:49:18 | 04:49/km日期: 2020-02-14 17:54 - 平均心率: 158 - 卡路里: 607 Cal - 平均步頻: 202
Pace: 05'54" / 05'20" / 04'59" / 04'28" / 04'04" / 04'55" / 04'45" / 04'41" / 04'40" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'50") | 1000 / 1000 |
| 2 | | 05'19" (+01'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'55") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'54" (+00'50") | 1000 / 6000 |
| 7 | | 04'44" (+00'40") | 1000 / 7000 |
| 8 | | 04'40" (+00'36") | 1000 / 8000 |
| 9 | | 04'40" (+00'36") | 1000 / 9000 |
| 10 | | 04'34" (+00'30") | 1000 / 10000 |
| 11 | | 04'42" (+00'38") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 04'28" | 00:20'41" |
| 5 | 04'04" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 04'45" | 00:34'25" |
| 8 | 04'41" | 00:39'06" |
| 9 | 04'40" | 00:43'46" |
| 10 | 04'35" | 00:48'21" |
| 10.2 | 04'41" | 00:49'18" |
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