14.1 km | 01:00:00 | 04:14/km日期: 2020-02-13 19:41 - 平均心率: 142 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86%
Pace: 04'49" / 04'17" / 04'11" / 04'12" / 04'11" / 04'12" / 04'07" / 04'06" / 04'05" / 04'02" / 04'06" / 04'01" / 04'30" / 04'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'47") | 1000 / 1000 |
| 2 | | 04'17" (+00'16") | 1000 / 2000 |
| 3 | | 04'10" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" (+00'11") | 1000 / 4000 |
| 5 | | 04'11" (+00'10") | 1000 / 5000 |
| 6 | | 04'11" (+00'10") | 1000 / 6000 |
| 7 | | 04'06" (+00'05") | 1000 / 7000 |
| 8 | | 04'06" (+00'05") | 1000 / 8000 |
| 9 | | 04'04" (+00'03") | 1000 / 9000 |
| 10 | | 04'02" (+00'01") | 1000 / 10000 |
| 11 | | 04'05" (+00'04") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'30" (+00'29") | 1000 / 13000 |
| 14 | | 04'30" (+00'29") | 1000 / 14000 |
| 15 | | 05'08" (+01'07") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 295.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'17" | 00:09'06" |
| 3 | 04'11" | 00:13'17" |
| 4 | 04'12" | 00:17'29" |
| 5 | 04'11" | 00:21'40" |
| 6 | 04'12" | 00:25'52" |
| 7 | 04'07" | 00:29'59" |
| 8 | 04'06" | 00:34'05" |
| 9 | 04'05" | 00:38'10" |
| 10 | 04'02" | 00:42'12" |
| 11 | 04'06" | 00:46'18" |
| 12 | 04'01" | 00:50'19" |
| 13 | 04'30" | 00:54'49" |
| 14 | 04'31" | 00:59'20" |
| 14.1 | 05'03" | 01:00'00" |
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