10.5 km | 00:58:12 | 05:32/km日期: 2020-02-13 17:02 - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 05'25" / 05'37" / 05'38" / 05'31" / 05'26" / 05'44" / 05'24" / 05'30" / 05'44" / 05'30" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'12") | 1000 / 1000 |
2 | | 05'37" (+00'14") | 1000 / 2000 |
3 | | 05'37" (+00'14") | 1000 / 3000 |
4 | | 05'29" (+00'06") | 1000 / 4000 |
5 | | 05'25" (+00'02") | 957 / 4957 |
6 | | 05'44" (+00'21") | 1000 / 5957 |
7 | | 05'23" | 1000 / 6957 |
8 | | 05'28" (+00'05") | 1000 / 7957 |
9 | | 05'40" (+00'17") | 1000 / 8957 |
10 | | 05'31" (+00'08") | 1000 / 9957 |
11 | | 05'19" | 540 / 10498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
210.44 km Under Armour 3000288-600 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'37" | 00:11'02" |
3 | 05'38" | 00:16'40" |
4 | 05'31" | 00:22'11" |
5 | 05'26" | 00:27'37" |
6 | 05'44" | 00:33'21" |
7 | 05'24" | 00:38'45" |
8 | 05'30" | 00:44'15" |
9 | 05'44" | 00:49'59" |
10 | 05'30" | 00:55'29" |
10.5 | 05'08" | 00:58'03" |