12.6 km | 01:09:40 | 05:32/km日期: 2020-02-13 15:39 - 總爬升: 377 m - 平均心率: 174 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 05'44" / 05'32" / 05'18" / 10'36" / 05'07" / 05'18" / 05'27" / 05'19" / 05'42" / 06'13" / 05'44" / 05'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+01'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 310.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 10'36" | 00:27'10" |
| 5 | 05'07" | 00:32'17" |
| 6 | 05'18" | 00:37'35" |
| 7 | 05'27" | 00:43'02" |
| 8 | 05'19" | 00:48'21" |
| 9 | 05'42" | 00:54'03" |
| 10 | 06'13" | 01:00'16" |
| 11 | 05'44" | 01:06'00" |
| 12 | 05'26" | 01:11'26" |
| 12.6 | 07'01" | 01:15'28" |
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