11.4 km | 00:43:46 | 03:50/km日期: 2020-02-13 17:14 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 03'52" / 03'49" / 03'43" / 03'49" / 03'50" / 03'54" / 03'51" / 03'51" / 03'47" / 03'52" / 03'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 1000 / 1000 |
| 2 | | 03'49" (+00'06") | 1000 / 2000 |
| 3 | | 03'43" | 1000 / 3000 |
| 4 | | 03'49" (+00'06") | 1000 / 4000 |
| 5 | | 03'49" (+00'06") | 1000 / 5000 |
| 6 | | 03'53" (+00'10") | 1000 / 6000 |
| 7 | | 03'51" (+00'08") | 1000 / 7000 |
| 8 | | 03'51" (+00'08") | 1000 / 8000 |
| 9 | | 03'46" (+00'03") | 1000 / 9000 |
| 10 | | 03'52" (+00'09") | 1000 / 10000 |
| 11 | | 03'53" (+00'10") | 1000 / 11000 |
| 12 | | 03'51" (+00'08") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 337.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'49" | 00:07'41" |
| 3 | 03'43" | 00:11'24" |
| 4 | 03'49" | 00:15'13" |
| 5 | 03'50" | 00:19'03" |
| 6 | 03'54" | 00:22'57" |
| 7 | 03'51" | 00:26'48" |
| 8 | 03'51" | 00:30'39" |
| 9 | 03'47" | 00:34'26" |
| 10 | 03'52" | 00:38'18" |
| 11 | 03'54" | 00:42'12" |
| 11.4 | 03'50" | 00:43'46" |
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