20.2 km | 01:57:43 | 05:49/km日期: 2020-02-12 18:51 - 平均心率: 137 - 卡路里: 1428 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58%
Pace: 07'10" / 06'09" / 06'04" / 05'59" / 05'56" / 05'45" / 05'40" / 05'28" / 05'23" / 08'04" / 35'16" / 05'59" / 06'02" / 05'51" / 05'42" / 05'47" / 05'34" / 05'29" / 05'12" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 05'59" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 1000 / 13000 |
| 14 | | 05'50" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" (+00'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'42") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 303.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'09" | 00:13'19" |
| 3 | 06'04" | 00:19'23" |
| 4 | 05'59" | 00:25'22" |
| 5 | 05'56" | 00:31'18" |
| 6 | 05'45" | 00:37'03" |
| 7 | 05'40" | 00:42'43" |
| 8 | 05'28" | 00:48'11" |
| 9 | 05'23" | 00:53'34" |
| 10 | 08'04" | 01:01'38" |
| 11 | 35'16" | 01:36'54" |
| 12 | 05'59" | 01:42'53" |
| 13 | 06'02" | 01:48'55" |
| 14 | 05'51" | 01:54'46" |
| 15 | 05'42" | 02:00'28" |
| 16 | 05'47" | 02:06'15" |
| 17 | 05'34" | 02:11'49" |
| 18 | 05'29" | 02:17'18" |
| 19 | 05'12" | 02:22'30" |
| 20 | 05'33" | 02:28'03" |
| 20.2 | 05'50" | 02:29'12" |
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