12.2 km | 01:10:48 | 05:48/km日期: 2020-02-12 14:28 - 總爬升: 122 m - 平均心率: 130 - 卡路里: 706 Cal - 平均步頻: 182
Pace: 05'50" / 06'04" / 05'35" / 05'40" / 05'23" / 09'11" / 05'28" / 05'08" / 05'33" / 05'37" / 05'49" / 06'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+01'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 06'34" (+01'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'54") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.23 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'23" | 00:28'32" |
| 6 | 09'11" | 00:37'43" |
| 7 | 05'28" | 00:43'11" |
| 8 | 05'08" | 00:48'19" |
| 9 | 05'33" | 00:53'52" |
| 10 | 05'37" | 00:59'29" |
| 11 | 05'49" | 01:05'18" |
| 12 | 06'34" | 01:11'52" |
| 12.2 | 06'00" | 01:13'04" |
展開計圈分析
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