25.2 km | 02:23:38 | 05:42/km日期: 2020-02-12 03:35 - 總爬升: 288 m - 平均心率: 170 - 卡路里: 1313 Cal - 總步數: 25210 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 06'07" / 05'57" / 06'02" / 05'57" / 05'45" / 05'40" / 05'44" / 05'32" / 05'31" / 05'36" / 05'35" / 05'37" / 05'37" / 05'32" / 05'40" / 05'48" / 05'37" / 05'30" / 05'35" / 05'27" / 05'30" / 05'24" / 05'18" / 05'17" / 05'24" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 | 177 / 90 |
| 2 | | 05'59" (+00'39") | 1001 / 2001 | 177 / 94 |
| 3 | | 06'03" (+00'43") | 1000 / 3001 | 175 / 93 |
| 4 | | 06'04" (+00'44") | 1001 / 4003 | 176 / 93 |
| 5 | | 05'45" (+00'25") | 1002 / 5005 | 174 / 99 |
| 6 | | 05'46" (+00'26") | 1000 / 6005 | 174 / 98 |
| 7 | | 05'47" (+00'27") | 1001 / 7006 | 174 / 98 |
| 8 | | 05'42" (+00'22") | 1001 / 8008 | 174 / 100 |
| 9 | | 05'36" (+00'16") | 1001 / 9010 | 175 / 101 |
| 10 | | 05'44" (+00'24") | 1000 / 10010 | 176 / 98 |
| 11 | | 05'37" (+00'17") | 1002 / 11013 | 174 / 101 |
| 12 | | 05'43" (+00'23") | 1000 / 12013 | 174 / 100 |
| 13 | | 05'40" (+00'20") | 1001 / 13014 | 174 / 100 |
| 14 | | 05'34" (+00'14") | 1001 / 14015 | 175 / 102 |
| 15 | | 05'51" (+00'31") | 1001 / 15017 | 174 / 97 |
| 16 | | 05'44" (+00'24") | 1000 / 16018 | 174 / 99 |
| 17 | | 05'39" (+00'19") | 1002 / 17020 | 175 / 100 |
| 18 | | 05'36" (+00'16") | 1000 / 18020 | 173 / 102 |
| 19 | | 05'39" (+00'19") | 1003 / 19023 | 174 / 101 |
| 20 | | 05'31" (+00'11") | 1000 / 20024 | 175 / 103 |
| 21 | | 05'30" (+00'10") | 1000 / 21024 | 176 / 102 |
| 22 | | 05'29" (+00'09") | 1003 / 22027 | 176 / 102 |
| 23 | | 05'20" | 1001 / 23029 | 176 / 105 |
| 24 | | 05'24" (+00'04") | 1002 / 24032 | 176 / 104 |
| 25 | | 05'32" (+00'12") | 1000 / 25032 | 174 / 103 |
| 26 | | 06'08" (+00'48") | 122 / 25154 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'40" | 00:35'28" |
| 7 | 05'44" | 00:41'12" |
| 8 | 05'32" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'36" | 00:57'51" |
| 11 | 05'35" | 01:03'26" |
| 12 | 05'37" | 01:09'03" |
| 13 | 05'37" | 01:14'40" |
| 14 | 05'32" | 01:20'12" |
| 15 | 05'40" | 01:25'52" |
| 16 | 05'48" | 01:31'40" |
| 17 | 05'37" | 01:37'17" |
| 18 | 05'30" | 01:42'47" |
| 19 | 05'35" | 01:48'22" |
| 20 | 05'27" | 01:53'49" |
| 21 | 05'30" | 01:59'19" |
| 22 | 05'24" | 02:04'43" |
| 23 | 05'18" | 02:10'01" |
| 24 | 05'17" | 02:15'18" |
| 25 | 05'24" | 02:20'42" |
| 25.2 | 18'46" | 02:23'38" |
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