12.5 km | 02:06:08 | 10:05/km日期: 2020-02-11 17:21 - 總爬升: 102 m - 平均心率: 126 - 卡路里: 574 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 56%
Pace: 07'28" / 07'18" / 07'07" / 07'54" / 08'22" / 07'23" / 11'31" / 35'53" / 12'44" / 14'18" / 12'36" / 10'24" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'40") | 1000 / 1000 |
| 2 | | 07'18" (+00'12") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'53" (+00'47") | 1000 / 4000 |
| 5 | | 08'22" (+01'16") | 1000 / 5000 |
| 6 | | 07'22" (+00'16") | 1000 / 6000 |
| 7 | | 11'31" (+04'25") | 1000 / 7000 |
| 8 | | 14'30" (+07'24") | 1000 / 8000 |
| 9 | | 12'43" (+05'37") | 1000 / 9000 |
| 10 | | 11'47" (+04'41") | 1000 / 10000 |
| 11 | | 12'36" (+05'30") | 1000 / 11000 |
| 12 | | 10'24" (+03'18") | 1000 / 12000 |
| 13 | | 13'17" (+06'11") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 280.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'18" | 00:14'46" |
| 3 | 07'07" | 00:21'53" |
| 4 | 07'54" | 00:29'47" |
| 5 | 08'22" | 00:38'09" |
| 6 | 07'23" | 00:45'32" |
| 7 | 11'31" | 00:57'03" |
| 8 | 35'53" | 01:32'56" |
| 9 | 12'44" | 01:45'40" |
| 10 | 14'18" | 01:59'58" |
| 11 | 12'36" | 02:12'34" |
| 12 | 10'24" | 02:22'58" |
| 12.5 | 12'03" | 02:29'06" |
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