20.0 km | 01:39:46 | 04:59/km日期: 2020-02-11 18:10 - 平均心率: 148 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'15" / 05'37" / 05'18" / 05'12" / 05'08" / 04'58" / 04'51" / 04'58" / 04'54" / 04'44" / 04'42" / 04'27" / 04'28" / 04'28" / 04'27" / 04'28" / 04'23" / 04'18" / 05'10" / 07'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'06") | 1000 / 1000 |
2 | | 05'37" (+01'29") | 1000 / 2000 |
3 | | 05'18" (+01'10") | 1000 / 3000 |
4 | | 05'11" (+01'03") | 1000 / 4000 |
5 | | 05'08" (+01'00") | 1000 / 5000 |
6 | | 04'57" (+00'49") | 1000 / 6000 |
7 | | 04'51" (+00'43") | 1000 / 7000 |
8 | | 04'58" (+00'50") | 1000 / 8000 |
9 | | 04'53" (+00'45") | 1000 / 9000 |
10 | | 04'44" (+00'36") | 1000 / 10000 |
11 | | 04'41" (+00'33") | 1000 / 11000 |
12 | | 04'27" (+00'19") | 1000 / 12000 |
13 | | 04'27" (+00'19") | 1000 / 13000 |
14 | | 04'28" (+00'20") | 1000 / 14000 |
15 | | 04'27" (+00'19") | 1000 / 15000 |
16 | | 04'28" (+00'20") | 1000 / 16000 |
17 | | 04'22" (+00'14") | 1000 / 17000 |
18 | | 04'18" (+00'10") | 1000 / 18000 |
19 | | 04'08" | 577 / 18577 |
20 | | 06'52" (+02'44") | 1000 / 19577 |
21 | | 06'43" (+02'35") | 431 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
185.67 km UA SpeedForm Gemini 2 累積 :
674.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'37" | 00:11'52" |
3 | 05'18" | 00:17'10" |
4 | 05'12" | 00:22'22" |
5 | 05'08" | 00:27'30" |
6 | 04'58" | 00:32'28" |
7 | 04'51" | 00:37'19" |
8 | 04'58" | 00:42'17" |
9 | 04'54" | 00:47'11" |
10 | 04'44" | 00:51'55" |
11 | 04'42" | 00:56'37" |
12 | 04'27" | 01:01'04" |
13 | 04'28" | 01:05'32" |
14 | 04'28" | 01:10'00" |
15 | 04'27" | 01:14'27" |
16 | 04'28" | 01:18'55" |
17 | 04'23" | 01:23'18" |
18 | 04'18" | 01:27'36" |
19 | 05'10" | 01:32'46" |
20 | 07'02" | 01:39'48" |
20.0 | 07'33" | 01:39'52" |