16.2 km | 01:14:53 | 04:36/km日期: 2013-02-06 22:34 - 總爬升: 124 m - 平均心率: 71 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'33" / 04'29" / 04'39" / 04'50" / 04'49" / 04'49" / 04'48" / 04'46" / 04'31" / 04'32" / 04'14" / 04'23" / 04'31" / 04'49" / 04'49" / 04'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 1006 / 1006 |
| 2 | | 04'30" (+00'16") | 1009 / 2016 |
| 3 | | 04'39" (+00'25") | 1004 / 3020 |
| 4 | | 04'48" (+00'34") | 999 / 4019 |
| 5 | | 04'49" (+00'35") | 1006 / 5026 |
| 6 | | 04'51" (+00'37") | 1002 / 6028 |
| 7 | | 04'46" (+00'32") | 1010 / 7039 |
| 8 | | 04'44" (+00'30") | 1004 / 8044 |
| 9 | | 04'30" (+00'16") | 1001 / 9045 |
| 10 | | 04'30" (+00'16") | 1007 / 10053 |
| 11 | | 04'14" | 997 / 11050 |
| 12 | | 04'22" (+00'08") | 1016 / 12067 |
| 13 | | 04'33" (+00'19") | 1002 / 13069 |
| 14 | | 04'49" (+00'35") | 977 / 14046 |
| 15 | | 04'47" (+00'33") | 1013 / 15060 |
| 16 | | 04'22" (+00'08") | 1001 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'50" | 00:18'31" |
| 5 | 04'49" | 00:23'20" |
| 6 | 04'49" | 00:28'09" |
| 7 | 04'48" | 00:32'57" |
| 8 | 04'46" | 00:37'43" |
| 9 | 04'31" | 00:42'14" |
| 10 | 04'32" | 00:46'46" |
| 11 | 04'14" | 00:51'00" |
| 12 | 04'23" | 00:55'23" |
| 13 | 04'31" | 00:59'54" |
| 14 | 04'49" | 01:04'43" |
| 15 | 04'49" | 01:09'32" |
| 16 | 04'23" | 01:13'55" |
| 16.2 | 04'13" | 01:14'53" |
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