22.1 km | 02:36:40 | 07:04/km日期: 2020-02-08 07:52 - 總爬升: 756 m - 平均心率: 144 - 卡路里: 1256 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 09'05" / 10'05" / 10'32" / 11'41" / 06'08" / 06'38" / 06'36" / 07'42" / 07'37" / 07'34" / 31'25" / 05'45" / 05'42" / 05'44" / 05'48" / 05'38" / 07'59" / 07'41" / 05'43" / 05'24" / 04'59" / 05'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'07") | 1000 / 1000 |
| 2 | | 10'04" (+05'06") | 1000 / 2000 |
| 3 | | 10'31" (+05'33") | 1000 / 3000 |
| 4 | | 11'41" (+06'43") | 1000 / 4000 |
| 5 | | 06'08" (+01'10") | 1000 / 5000 |
| 6 | | 06'37" (+01'39") | 1000 / 6000 |
| 7 | | 06'36" (+01'38") | 1000 / 7000 |
| 8 | | 07'41" (+02'43") | 1000 / 8000 |
| 9 | | 07'36" (+02'38") | 1000 / 9000 |
| 10 | | 07'33" (+02'35") | 1000 / 10000 |
| 11 | | 07'06" (+02'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'41" (+00'43") | 1000 / 13000 |
| 14 | | 05'43" (+00'45") | 1000 / 14000 |
| 15 | | 05'48" (+00'50") | 1000 / 15000 |
| 16 | | 05'38" (+00'40") | 1000 / 16000 |
| 17 | | 07'58" (+03'00") | 1000 / 17000 |
| 18 | | 07'35" (+02'37") | 1000 / 18000 |
| 19 | | 05'42" (+00'44") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 05'00" (+00'02") | 1000 / 22000 |
| 23 | | 05'18" (+00'20") | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 10'05" | 00:19'10" |
| 3 | 10'32" | 00:29'42" |
| 4 | 11'41" | 00:41'23" |
| 5 | 06'08" | 00:47'31" |
| 6 | 06'38" | 00:54'09" |
| 7 | 06'36" | 01:00'45" |
| 8 | 07'42" | 01:08'27" |
| 9 | 07'37" | 01:16'04" |
| 10 | 07'34" | 01:23'38" |
| 11 | 31'25" | 01:55'03" |
| 12 | 05'45" | 02:00'48" |
| 13 | 05'42" | 02:06'30" |
| 14 | 05'44" | 02:12'14" |
| 15 | 05'48" | 02:18'02" |
| 16 | 05'38" | 02:23'40" |
| 17 | 07'59" | 02:31'39" |
| 18 | 07'41" | 02:39'20" |
| 19 | 05'43" | 02:45'03" |
| 20 | 05'24" | 02:50'27" |
| 21 | 04'59" | 02:55'26" |
| 22 | 05'00" | 03:00'26" |
| 22.1 | 05'20" | 03:01'05" |
展開計圈分析
留言 
