12.0 km | 01:06:16 | 05:30/km日期: 2013-02-09 15:49 - 地點: 鹽水溪堤防 - 卡路里: 867 Cal - 溫度: 26°C - 濕度: 47%
Pace: 06'00" / 05'36" / 05'38" / 05'33" / 05'29" / 05'44" / 05'28" / 05'21" / 05'17" / 05'21" / 05'14" / 05'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1008 / 1008 |
| 2 | | 05'35" (+00'23") | 1003 / 2011 |
| 3 | | 05'37" (+00'25") | 1001 / 3013 |
| 4 | | 05'31" (+00'19") | 992 / 4005 |
| 5 | | 05'29" (+00'17") | 1006 / 5012 |
| 6 | | 05'43" (+00'31") | 1000 / 6013 |
| 7 | | 05'28" (+00'16") | 996 / 7010 |
| 8 | | 05'21" (+00'09") | 997 / 8007 |
| 9 | | 05'17" (+00'05") | 1006 / 9013 |
| 10 | | 05'20" (+00'08") | 995 / 10008 |
| 11 | | 05'12" | 1003 / 11012 |
| 12 | | 05'25" (+00'13") | 1005 / 12018 |
2月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'44" | 00:34'00" |
| 7 | 05'28" | 00:39'28" |
| 8 | 05'21" | 00:44'49" |
| 9 | 05'17" | 00:50'06" |
| 10 | 05'21" | 00:55'27" |
| 11 | 05'14" | 01:00'41" |
| 12 | 05'25" | 01:06'06" |
| 12.0 | 04'35" | 01:06'16" |
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