9.5 km | 00:53:12 | 05:34/km日期: 2020-02-11 17:19 - 平均心率: 151 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 56%
Pace: 05'26" / 05'13" / 08'50" / 05'31" / 04'28" / 06'06" / 06'06" / 05'15" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 400 / 400 |
| 2 | | 05'33" (+01'20") | 400 / 800 |
| 3 | | 05'14" (+01'01") | 400 / 1200 |
| 4 | | 05'19" (+01'06") | 400 / 1600 |
| 5 | | 05'09" (+00'56") | 400 / 2000 |
| 6 | | 22'48" (+18'35") | 64 / 2064 |
| 7 | | 04'22" (+00'09") | 400 / 2464 |
| 8 | | 06'02" (+01'49") | 400 / 2864 |
| 9 | | 05'42" (+01'29") | 102 / 2967 |
| 10 | | 04'24" (+00'11") | 400 / 3367 |
| 11 | | 06'57" (+02'44") | 400 / 3767 |
| 12 | | 05'59" (+01'46") | 35 / 3803 |
| 13 | | 04'27" (+00'14") | 400 / 4203 |
| 14 | | 04'30" (+00'17") | 400 / 4603 |
| 15 | | 04'33" (+00'20") | 400 / 5003 |
| 16 | | 08'57" (+04'44") | 334 / 5337 |
| 17 | | 04'35" (+00'22") | 400 / 5737 |
| 18 | | 04'41" (+00'28") | 400 / 6137 |
| 19 | | 04'29" (+00'16") | 400 / 6537 |
| 20 | | 09'24" (+05'11") | 318 / 6856 |
| 21 | | 04'19" (+00'06") | 400 / 7256 |
| 22 | | 05'39" (+01'26") | 400 / 7656 |
| 23 | | 08'41" (+04'28") | 84 / 7741 |
| 24 | | 04'13" | 400 / 8141 |
| 25 | | 07'52" (+03'39") | 381 / 8522 |
| 26 | | 05'35" (+01'22") | 400 / 8922 |
| 27 | | 05'05" (+00'52") | 400 / 9322 |
| 28 | | 04'56" (+00'43") | 200 / 9522 |
| 29 | | 09'36" (+05'23") | 8 / 9530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
292.20 km 
NIKE STRUCTURE 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 08'50" | 00:19'29" |
| 4 | 05'31" | 00:25'00" |
| 5 | 04'28" | 00:29'28" |
| 6 | 06'06" | 00:35'34" |
| 7 | 06'06" | 00:41'40" |
| 8 | 05'15" | 00:46'55" |
| 9 | 06'13" | 00:53'08" |
| 9.5 | 05'07" | 00:55'51" |
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