14.3 km | 01:03:13 | 04:24/km日期: 2020-02-11 16:36 - 平均心率: 163 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 04'32" / 04'32" / 04'32" / 04'26" / 04'32" / 04'32" / 04'35" / 04'27" / 04'04" / 03'55" / 04'05" / 04'35" / 04'34" / 04'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 1000 / 1000 |
| 2 | | 04'32" (+00'37") | 1000 / 2000 |
| 3 | | 04'31" (+00'36") | 1000 / 3000 |
| 4 | | 04'25" (+00'30") | 1000 / 4000 |
| 5 | | 04'32" (+00'37") | 1000 / 5000 |
| 6 | | 04'31" (+00'36") | 1000 / 6000 |
| 7 | | 04'35" (+00'40") | 1000 / 7000 |
| 8 | | 04'27" (+00'32") | 1000 / 8000 |
| 9 | | 04'03" (+00'08") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" (+00'40") | 1000 / 12000 |
| 13 | | 04'33" (+00'38") | 1000 / 13000 |
| 14 | | 04'26" (+00'31") | 1000 / 14000 |
| 15 | | 04'19" (+00'24") | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 247.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'26" | 00:18'02" |
| 5 | 04'32" | 00:22'34" |
| 6 | 04'32" | 00:27'06" |
| 7 | 04'35" | 00:31'41" |
| 8 | 04'27" | 00:36'08" |
| 9 | 04'04" | 00:40'12" |
| 10 | 03'55" | 00:44'07" |
| 11 | 04'05" | 00:48'12" |
| 12 | 04'35" | 00:52'47" |
| 13 | 04'34" | 00:57'21" |
| 14 | 04'26" | 01:01'47" |
| 14.3 | 04'19" | 01:03'14" |
24121.7 km | 
62.1 km
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