21.3 km | 01:57:02 | 05:29/km日期: 2020-02-09 06:33 - 平均心率: 182 - 卡路里: 913 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'00" / 04'56" / 05'21" / 05'14" / 04'53" / 04'54" / 05'01" / 05'39" / 05'32" / 05'32" / 05'32" / 05'32" / 06'49" / 05'32" / 05'34" / 05'32" / 05'22" / 05'24" / 05'19" / 05'32" / 05'16" / 12'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
113.59 km Nike Zoom Fly FK 累積 :
4002.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 05'21" | 00:15'17" |
4 | 05'14" | 00:20'31" |
5 | 04'53" | 00:25'24" |
6 | 04'54" | 00:30'18" |
7 | 05'01" | 00:35'19" |
8 | 05'39" | 00:40'58" |
9 | 05'32" | 00:46'30" |
10 | 05'32" | 00:52'02" |
11 | 05'32" | 00:57'34" |
12 | 05'32" | 01:03'06" |
13 | 06'49" | 01:09'55" |
14 | 05'32" | 01:15'27" |
15 | 05'34" | 01:21'01" |
16 | 05'32" | 01:26'33" |
17 | 05'22" | 01:31'55" |
18 | 05'24" | 01:37'19" |
19 | 05'19" | 01:42'38" |
20 | 05'32" | 01:48'10" |
21 | 05'16" | 01:53'26" |
21.3 | 12'17" | 01:57'02" |