11.1 km | 00:54:10 | 04:53/km日期: 2020-02-10 17:50 - 平均心率: 173 - 卡路里: 568 Cal - 總步數: 10562 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'21" / 05'00" / 04'54" / 04'56" / 04'48" / 04'50" / 04'38" / 04'42" / 04'41" / 04'39" / 04'42" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'46") | 1002 / 1002 | 191 / 96 |
| 2 | | 05'04" (+00'24") | 1000 / 2002 | 192 / 102 |
| 3 | | 04'59" (+00'19") | 1001 / 3004 | 194 / 103 |
| 4 | | 04'58" (+00'18") | 1000 / 4004 | 193 / 103 |
| 5 | | 04'52" (+00'12") | 1000 / 5005 | 195 / 104 |
| 6 | | 04'48" (+00'08") | 1000 / 6006 | 195 / 106 |
| 7 | | 04'42" (+00'02") | 1001 / 7007 | 196 / 107 |
| 8 | | 04'44" (+00'04") | 1002 / 8009 | 197 / 107 |
| 9 | | 04'43" (+00'03") | 1000 / 9009 | 197 / 107 |
| 10 | | 04'40" | 1003 / 10012 | 196 / 109 |
| 11 | | 04'44" (+00'04") | 1000 / 11013 | 197 / 106 |
| 12 | | 05'00" (+00'20") | 63 / 11077 | 189 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 309.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'48" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 04'38" | 00:34'27" |
| 8 | 04'42" | 00:39'09" |
| 9 | 04'41" | 00:43'50" |
| 10 | 04'39" | 00:48'29" |
| 11 | 04'42" | 00:53'11" |
| 11.1 | 12'40" | 00:54'10" |
展開計圈分析
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