16.3 km | 01:39:23 | 06:05/km日期: 2020-02-09 06:42 - 總爬升: 670 m - 地點: 梅山-古坑 - 天氣: 冷涼 - 平均心率: 164 - 卡路里: 1108 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 04'45" / 04'48" / 04'53" / 05'37" / 05'41" / 05'17" / 05'04" / 07'24" / 07'02" / 06'24" / 06'27" / 07'14" / 06'25" / 09'06" / 09'34" / 08'06" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'53") | 1000 / 4000 |
| 5 | | 05'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+01'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+01'39") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'48" (+02'04") | 1000 / 12000 |
| 13 | | 05'56" (+01'12") | 1000 / 13000 |
| 14 | | 07'57" (+03'13") | 1000 / 14000 |
| 15 | | 09'34" (+04'50") | 1000 / 15000 |
| 16 | | 07'37" (+02'53") | 1000 / 16000 |
| 17 | | 06'27" (+01'43") | 326 / 16326 |
輕跑旅！產業道路的爬坡好恐怖，跑300m就被擊潰了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
53.03 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 05'37" | 00:20'03" |
| 5 | 05'41" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 07'24" | 00:43'29" |
| 9 | 07'02" | 00:50'31" |
| 10 | 06'24" | 00:56'55" |
| 11 | 06'27" | 01:03'22" |
| 12 | 07'14" | 01:10'36" |
| 13 | 06'25" | 01:17'01" |
| 14 | 09'06" | 01:26'07" |
| 15 | 09'34" | 01:35'41" |
| 16 | 08'06" | 01:43'47" |
| 16.3 | 08'32" | 01:46'34" |
展開計圈分析
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