12.0 km | 01:00:15 | 05:01/km日期: 2020-02-11 16:38 - 平均心率: 158 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 普通(49)
Pace: 05'17" / 05'04" / 05'02" / 04'51" / 04'46" / 04'44" / 04'39" / 04'34" / 09'44" / 05'30" / 05'04" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'38" (+01'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 05'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'27" (+00'54") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 04'44" | 00:29'44" |
| 7 | 04'39" | 00:34'23" |
| 8 | 04'34" | 00:38'57" |
| 9 | 09'44" | 00:48'41" |
| 10 | 05'30" | 00:54'11" |
| 11 | 05'04" | 00:59'15" |
| 12 | 05'05" | 01:04'20" |
| 12.0 | 04'59" | 01:04'22" |
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