22.5 km | 03:23:34 | 09:01/km日期: 2020-02-09 06:06 - 平均心率: 144 - 卡路里: 2013 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'19" / 06'22" / 06'45" / 06'17" / 06'14" / 06'49" / 06'39" / 07'52" / 14'30" / 08'33" / 09'20" / 14'28" / 06'29" / 09'22" / 15'20" / 20'15" / 06'56" / 07'17" / 13'58" / 06'21" / 06'20" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 07'52" (+01'39") | 1000 / 8000 |
| 9 | | 14'29" (+08'16") | 1000 / 9000 |
| 10 | | 08'31" (+02'18") | 1000 / 10000 |
| 11 | | 09'20" (+03'07") | 1000 / 11000 |
| 12 | | 14'28" (+08'15") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 09'22" (+03'09") | 1000 / 14000 |
| 15 | | 15'19" (+09'06") | 1000 / 15000 |
| 16 | | 20'13" (+14'00") | 1000 / 16000 |
| 17 | | 06'55" (+00'42") | 1000 / 17000 |
| 18 | | 07'17" (+01'04") | 1000 / 18000 |
| 19 | | 13'58" (+07'45") | 1000 / 19000 |
| 20 | | 06'20" (+00'07") | 1000 / 20000 |
| 21 | | 06'19" (+00'06") | 1000 / 21000 |
| 22 | | 06'38" (+00'25") | 1000 / 22000 |
| 23 | | 06'25" (+00'12") | 549 / 22549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 372.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'22" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'17" | 00:26'43" |
| 5 | 06'14" | 00:32'57" |
| 6 | 06'49" | 00:39'46" |
| 7 | 06'39" | 00:46'25" |
| 8 | 07'52" | 00:54'17" |
| 9 | 14'30" | 01:08'47" |
| 10 | 08'33" | 01:17'20" |
| 11 | 09'20" | 01:26'40" |
| 12 | 14'28" | 01:41'08" |
| 13 | 06'29" | 01:47'37" |
| 14 | 09'22" | 01:56'59" |
| 15 | 15'20" | 02:12'19" |
| 16 | 20'15" | 02:32'34" |
| 17 | 06'56" | 02:39'30" |
| 18 | 07'17" | 02:46'47" |
| 19 | 13'58" | 03:00'45" |
| 20 | 06'21" | 03:07'06" |
| 21 | 06'20" | 03:13'26" |
| 22 | 06'38" | 03:20'04" |
| 22.5 | 06'23" | 03:23'35" |
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