15.8 km | 01:21:38 | 05:10/km日期: 2011-03-31 19:34 - 平均心率: 169 - 卡路里: 1024 Cal
Pace: 02'11" / 02'01" / 00'47" / 08'42" / 00'05" / 13'10" / 08'23" / 02'26" / 08'12" / 00'07" / 03'48" / 11'57" / 02'39" / 00'03" / 00'22" / 14'46" / 01'46" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 5377 / 5377 |
| 2 | | 05'07" (+00'05") | 5423 / 10800 |
| 3 | | 05'29" (+00'27") | 2450 / 13251 |
| 4 | | 05'14" (+00'12") | 2521 / 15772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 02'01" | 00:04'12" |
| 3 | 00'47" | 00:04'59" |
| 4 | 08'42" | 00:13'41" |
| 5 | 00'05" | 00:13'46" |
| 6 | 13'10" | 00:26'56" |
| 7 | 08'23" | 00:35'19" |
| 8 | 02'26" | 00:37'45" |
| 9 | 08'12" | 00:45'57" |
| 10 | 00'07" | 00:46'04" |
| 11 | 03'48" | 00:49'52" |
| 12 | 11'57" | 01:01'49" |
| 13 | 02'39" | 01:04'28" |
| 14 | 00'03" | 01:04'31" |
| 15 | 00'22" | 01:04'53" |
| 16 | 14'46" | 01:19'39" |
| 17 | 01'46" | 01:21'25" |
| 15.8 | 00'-32" | 01:22'05" |
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