5.2 km | 00:26:37 | 05:06/km日期: 2011-03-20 12:42 - 平均心率: 159 - 卡路里: 310 Cal
Pace: 00'02" / 00'01" / 00'50" / 04'11" / 01'23" / 04'58" / 00'54" / 04'25" / 00'05" / 00'12" / 00'30" / 00'03" / 00'20" / 00'52" / 03'23" / 00'03" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1253 / 1253 |
| 2 | | 04'11" | 1012 / 2266 |
| 3 | | 07'16" (+03'05") | 244 / 2511 |
| 4 | | 04'14" (+00'03") | 981 / 3493 |
| 5 | | 08'43" (+04'32") | 245 / 3739 |
| 6 | | 05'36" (+01'25") | 1470 / 5209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'50" | 00:00'53" |
| 4 | 04'11" | 00:05'04" |
| 5 | 01'23" | 00:06'27" |
| 6 | 04'58" | 00:11'25" |
| 7 | 00'54" | 00:12'19" |
| 8 | 04'25" | 00:16'44" |
| 9 | 00'05" | 00:16'49" |
| 10 | 00'12" | 00:17'01" |
| 11 | 00'30" | 00:17'31" |
| 12 | 00'03" | 00:17'34" |
| 13 | 00'20" | 00:17'54" |
| 14 | 00'52" | 00:18'46" |
| 15 | 03'23" | 00:22'09" |
| 16 | 00'03" | 00:22'12" |
| 5.2 | 00'-24" | 00:26'38" |
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