13.2 km | 01:16:50 | 05:50/km日期: 2020-02-10 05:57 - 總爬升: 206 m - 平均心率: 161 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'55" / 05'37" / 05'38" / 05'42" / 05'50" / 06'08" / 06'08" / 06'19" / 06'12" / 05'43" / 05'44" / 05'53" / 05'35" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'02") | 1000 / 1000 |
2 | | 05'37" (+00'03") | 1000 / 2000 |
3 | | 05'37" (+00'03") | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 05'49" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'34") | 1000 / 6000 |
7 | | 06'07" (+00'33") | 1000 / 7000 |
8 | | 06'18" (+00'44") | 1000 / 8000 |
9 | | 06'12" (+00'38") | 1000 / 9000 |
10 | | 05'42" (+00'08") | 1000 / 10000 |
11 | | 05'44" (+00'10") | 1000 / 11000 |
12 | | 05'44" (+00'10") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 05'52" (+00'18") | 153 / 13153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.82 km BROOKS GHOST 12 累積 :
740.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 05'42" | 00:22'52" |
5 | 05'50" | 00:28'42" |
6 | 06'08" | 00:34'50" |
7 | 06'08" | 00:40'58" |
8 | 06'19" | 00:47'17" |
9 | 06'12" | 00:53'29" |
10 | 05'43" | 00:59'12" |
11 | 05'44" | 01:04'56" |
12 | 05'53" | 01:10'49" |
13 | 05'35" | 01:16'24" |
13.2 | 05'50" | 01:17'18" |