50.3 km | 08:04:43 | 09:37/km日期: 2020-02-09 06:00 - 總爬升: 159 m - 卡路里: 3049 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 08'44" / 07'26" / 06'59" / 06'57" / 06'52" / 08'18" / 07'05" / 08'53" / 07'35" / 07'26" / 15'39" / 08'59" / 07'39" / 07'11" / 09'32" / 09'53" / 08'57" / 09'38" / 13'29" / 07'51" / 10'08" / 08'21" / 11'29" / 14'15" / 09'23" / 10'08" / 08'50" / 09'29" / 07'51" / 10'32" / 09'56" / 09'37" / 11'43" / 09'49" / 08'55" / 11'13" / 10'18" / 10'44" / 11'19" / 11'23" / 12'08" / 09'12" / 11'04" / 10'47" / 11'35" / 09'45" / 09'54" / 08'46" / 09'20" / 08'27" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'53") | 1000 / 1000 |
| 2 | | 07'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 08'17" (+01'26") | 1000 / 6000 |
| 7 | | 07'04" (+00'13") | 1000 / 7000 |
| 8 | | 08'53" (+02'02") | 1000 / 8000 |
| 9 | | 07'35" (+00'44") | 1000 / 9000 |
| 10 | | 07'25" (+00'34") | 1000 / 10000 |
| 11 | | 15'39" (+08'48") | 1000 / 11000 |
| 12 | | 08'58" (+02'07") | 1000 / 12000 |
| 13 | | 07'38" (+00'47") | 1000 / 13000 |
| 14 | | 07'11" (+00'20") | 1000 / 14000 |
| 15 | | 09'31" (+02'40") | 1000 / 15000 |
| 16 | | 09'52" (+03'01") | 1000 / 16000 |
| 17 | | 08'57" (+02'06") | 1000 / 17000 |
| 18 | | 09'37" (+02'46") | 1000 / 18000 |
| 19 | | 13'29" (+06'38") | 1000 / 19000 |
| 20 | | 07'51" (+01'00") | 1000 / 20000 |
| 21 | | 10'08" (+03'17") | 1000 / 21000 |
| 22 | | 08'21" (+01'30") | 1000 / 22000 |
| 23 | | 11'28" (+04'37") | 1000 / 23000 |
| 24 | | 14'14" (+07'23") | 1000 / 24000 |
| 25 | | 09'23" (+02'32") | 1000 / 25000 |
| 26 | | 10'08" (+03'17") | 1000 / 26000 |
| 27 | | 08'50" (+01'59") | 1000 / 27000 |
| 28 | | 09'28" (+02'37") | 1000 / 28000 |
| 29 | | 07'51" (+01'00") | 1000 / 29000 |
| 30 | | 10'31" (+03'40") | 1000 / 30000 |
| 31 | | 09'56" (+03'05") | 1000 / 31000 |
| 32 | | 09'37" (+02'46") | 1000 / 32000 |
| 33 | | 11'42" (+04'51") | 1000 / 33000 |
| 34 | | 09'49" (+02'58") | 1000 / 34000 |
| 35 | | 08'55" (+02'04") | 1000 / 35000 |
| 36 | | 11'12" (+04'21") | 1000 / 36000 |
| 37 | | 10'18" (+03'27") | 1000 / 37000 |
| 38 | | 10'43" (+03'52") | 1000 / 38000 |
| 39 | | 11'19" (+04'28") | 1000 / 39000 |
| 40 | | 11'22" (+04'31") | 1000 / 40000 |
| 41 | | 12'07" (+05'16") | 1000 / 41000 |
| 42 | | 09'11" (+02'20") | 1000 / 42000 |
| 43 | | 11'04" (+04'13") | 1000 / 43000 |
| 44 | | 10'46" (+03'55") | 1000 / 44000 |
| 45 | | 11'34" (+04'43") | 1000 / 45000 |
| 46 | | 09'45" (+02'54") | 1000 / 46000 |
| 47 | | 09'53" (+03'02") | 1000 / 47000 |
| 48 | | 08'45" (+01'54") | 1000 / 48000 |
| 49 | | 09'20" (+02'29") | 1000 / 49000 |
| 50 | | 08'27" (+01'36") | 1000 / 50000 |
| 51 | | 10'18" (+03'27") | 322 / 50322 |
2月累積里程 :
182.28 km 
Nike air zoom Pegasus 35(1533) 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'26" | 00:16'10" |
| 3 | 06'59" | 00:23'09" |
| 4 | 06'57" | 00:30'06" |
| 5 | 06'52" | 00:36'58" |
| 6 | 08'18" | 00:45'16" |
| 7 | 07'05" | 00:52'21" |
| 8 | 08'53" | 01:01'14" |
| 9 | 07'35" | 01:08'49" |
| 10 | 07'26" | 01:16'15" |
| 11 | 15'39" | 01:31'54" |
| 12 | 08'59" | 01:40'53" |
| 13 | 07'39" | 01:48'32" |
| 14 | 07'11" | 01:55'43" |
| 15 | 09'32" | 02:05'15" |
| 16 | 09'53" | 02:15'08" |
| 17 | 08'57" | 02:24'05" |
| 18 | 09'38" | 02:33'43" |
| 19 | 13'29" | 02:47'12" |
| 20 | 07'51" | 02:55'03" |
| 21 | 10'08" | 03:05'11" |
| 22 | 08'21" | 03:13'32" |
| 23 | 11'29" | 03:25'01" |
| 24 | 14'15" | 03:39'16" |
| 25 | 09'23" | 03:48'39" |
| 26 | 10'08" | 03:58'47" |
| 27 | 08'50" | 04:07'37" |
| 28 | 09'29" | 04:17'06" |
| 29 | 07'51" | 04:24'57" |
| 30 | 10'32" | 04:35'29" |
| 31 | 09'56" | 04:45'25" |
| 32 | 09'37" | 04:55'02" |
| 33 | 11'43" | 05:06'45" |
| 34 | 09'49" | 05:16'34" |
| 35 | 08'55" | 05:25'29" |
| 36 | 11'13" | 05:36'42" |
| 37 | 10'18" | 05:47'00" |
| 38 | 10'44" | 05:57'44" |
| 39 | 11'19" | 06:09'03" |
| 40 | 11'23" | 06:20'26" |
| 41 | 12'08" | 06:32'34" |
| 42 | 09'12" | 06:41'46" |
| 43 | 11'04" | 06:52'50" |
| 44 | 10'47" | 07:03'37" |
| 45 | 11'35" | 07:15'12" |
| 46 | 09'45" | 07:24'57" |
| 47 | 09'54" | 07:34'51" |
| 48 | 08'46" | 07:43'37" |
| 49 | 09'20" | 07:52'57" |
| 50 | 08'27" | 08:01'24" |
| 50.3 | 10'20" | 08:04'44" |
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