12.1 km | 01:03:45 | 05:15/km日期: 2020-02-09 18:45 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 03'27" / 05'26" / 05'56" / 05'13" / 05'02" / 05'15" / 04'56" / 05'11" / 05'07" / 05'12" / 05'13" / 04'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 06'57" (+02'04") | 125 / 12125 |
2月累積里程 : 179.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'26" | 00:08'53" |
| 3 | 05'56" | 00:14'49" |
| 4 | 05'13" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 05'15" | 00:30'19" |
| 7 | 04'56" | 00:35'15" |
| 8 | 05'11" | 00:40'26" |
| 9 | 05'07" | 00:45'33" |
| 10 | 05'12" | 00:50'45" |
| 11 | 05'13" | 00:55'58" |
| 12 | 04'53" | 01:00'51" |
| 12.1 | 07'02" | 01:01'44" |
展開計圈分析
留言 
