30.0 km | 03:06:51 | 06:13/km日期: 2020-02-08 08:15 - 平均心率: 122 - 卡路里: 1417 Cal - 平均步頻: 178
Pace: 06'13" / 06'23" / 06'23" / 06'14" / 06'10" / 06'23" / 06'06" / 06'13" / 06'22" / 06'18" / 06'14" / 06'06" / 06'11" / 06'12" / 06'07" / 06'08" / 06'48" / 06'12" / 09'01" / 06'26" / 07'42" / 06'10" / 06'19" / 05'56" / 06'29" / 06'02" / 06'52" / 06'01" / 06'16" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'14") | 1000 / 16000 |
| 17 | | 06'47" (+00'53") | 1000 / 17000 |
| 18 | | 06'11" (+00'17") | 1000 / 18000 |
| 19 | | 06'22" (+00'28") | 1000 / 19000 |
| 20 | | 06'25" (+00'31") | 1000 / 20000 |
| 21 | | 06'13" (+00'19") | 1000 / 21000 |
| 22 | | 06'09" (+00'15") | 1000 / 22000 |
| 23 | | 06'18" (+00'24") | 1000 / 23000 |
| 24 | | 05'55" (+00'01") | 1000 / 24000 |
| 25 | | 06'28" (+00'34") | 1000 / 25000 |
| 26 | | 06'02" (+00'08") | 1000 / 26000 |
| 27 | | 05'54" | 1000 / 27000 |
| 28 | | 06'01" (+00'07") | 1000 / 28000 |
| 29 | | 06'15" (+00'21") | 1000 / 29000 |
| 30 | | 05'57" (+00'03") | 1000 / 30000 |
| 31 | | 06'28" (+00'34") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.23 km 
Brooks ghost12 累積 :
837.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'23" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 06'23" | 00:37'46" |
| 7 | 06'06" | 00:43'52" |
| 8 | 06'13" | 00:50'05" |
| 9 | 06'22" | 00:56'27" |
| 10 | 06'18" | 01:02'45" |
| 11 | 06'14" | 01:08'59" |
| 12 | 06'06" | 01:15'05" |
| 13 | 06'11" | 01:21'16" |
| 14 | 06'12" | 01:27'28" |
| 15 | 06'07" | 01:33'35" |
| 16 | 06'08" | 01:39'43" |
| 17 | 06'48" | 01:46'31" |
| 18 | 06'12" | 01:52'43" |
| 19 | 09'01" | 02:01'44" |
| 20 | 06'26" | 02:08'10" |
| 21 | 07'42" | 02:15'52" |
| 22 | 06'10" | 02:22'02" |
| 23 | 06'19" | 02:28'21" |
| 24 | 05'56" | 02:34'17" |
| 25 | 06'29" | 02:40'46" |
| 26 | 06'02" | 02:46'48" |
| 27 | 06'52" | 02:53'40" |
| 28 | 06'01" | 02:59'41" |
| 29 | 06'16" | 03:05'57" |
| 30 | 05'57" | 03:11'54" |
| 30.0 | 07'59" | 03:11'58" |
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