10.0 km | 01:11:07 | 07:05/km日期: 2020-01-06 16:38 - 總爬升: 207 m - 平均心率: 160 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86%
Pace: 05'42" / 06'19" / 07'17" / 06'51" / 07'15" / 08'27" / 12'09" / 06'18" / 07'45" / 09'05" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 07'17" (+01'36") | 1000 / 3000 |
| 4 | | 06'51" (+01'10") | 1000 / 4000 |
| 5 | | 07'14" (+01'33") | 1000 / 5000 |
| 6 | | 07'14" (+01'33") | 1000 / 6000 |
| 7 | | 07'01" (+01'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 07'45" (+02'04") | 1000 / 9000 |
| 10 | | 09'04" (+03'23") | 1000 / 10000 |
| 11 | | 09'51" (+04'10") | 29 / 10029 |
| 12 | | 27'38" (+21'57") | 1 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 25.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'19" | 00:12'01" |
| 3 | 07'17" | 00:19'18" |
| 4 | 06'51" | 00:26'09" |
| 5 | 07'15" | 00:33'24" |
| 6 | 08'27" | 00:41'51" |
| 7 | 12'09" | 00:54'00" |
| 8 | 06'18" | 01:00'18" |
| 9 | 07'45" | 01:08'03" |
| 10 | 09'05" | 01:17'08" |
| 10.0 | 11'13" | 01:17'29" |
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