22.3 km | 04:11:15 | 11:16/km日期: 2020-02-01 08:39 - 總爬升: 1093 m - 平均心率: 148 - 卡路里: 2073 Cal
Pace: 15'19" / 20'55" / 14'41" / 12'17" / 10'39" / 10'26" / 13'35" / 09'33" / 11'22" / 10'30" / 09'07" / 09'55" / 08'11" / 15'40" / 08'00" / 10'50" / 10'31" / 13'08" / 14'26" / 13'02" / 10'20" / 09'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+02'33") | 12890 / 12890 |
| 2 | | 09'17" | 870 / 13761 |
| 3 | | 11'12" (+01'55") | 7652 / 21413 |
| 4 | | 05'32" | 870 / 22284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 58.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 20'55" | 00:36'14" |
| 3 | 14'41" | 00:50'55" |
| 4 | 12'17" | 01:03'12" |
| 5 | 10'39" | 01:13'51" |
| 6 | 10'26" | 01:24'17" |
| 7 | 13'35" | 01:37'52" |
| 8 | 09'33" | 01:47'25" |
| 9 | 11'22" | 01:58'47" |
| 10 | 10'30" | 02:09'17" |
| 11 | 09'07" | 02:18'24" |
| 12 | 09'55" | 02:28'19" |
| 13 | 08'11" | 02:36'30" |
| 14 | 15'40" | 02:52'10" |
| 15 | 08'00" | 03:00'10" |
| 16 | 10'50" | 03:11'00" |
| 17 | 10'31" | 03:21'31" |
| 18 | 13'08" | 03:34'39" |
| 19 | 14'26" | 03:49'05" |
| 20 | 13'02" | 04:02'07" |
| 21 | 10'20" | 04:12'27" |
| 22 | 09'57" | 04:22'24" |
| 22.3 | 07'02" | 04:24'24" |
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