35.7 km | 04:10:49 | 07:01/km日期: 2019-12-08 07:53 - 總爬升: 538 m - 卡路里: 1928 Cal - 溫度: 13°C - 濕度: 86%
Pace: 04'27" / 06'03" / 03'31" / 05'44" / 02'03" / 30'41" / 03'41" / 03'04" / 03'48" / 03'10" / 04'23" / 06'11" / 08'27" / 07'26" / 08'56" / 09'47" / 09'47" / 37'22" / 15'49" / 02'21" / 02'07" / 02'12" / 02'42" / 02'10" / 02'10" / 02'40" / 02'40" / 02'38" / 02'57" / 03'04" / 06'12" / 02'42" / 01'58" / 17'28" / 11'50" / 02'48" / 08'32" /
12月累積里程 : 35.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'03" | 00:10'30" |
| 3 | 03'31" | 00:14'01" |
| 4 | 05'44" | 00:19'45" |
| 5 | 02'03" | 00:21'48" |
| 6 | 30'41" | 00:52'29" |
| 7 | 03'41" | 00:56'10" |
| 8 | 03'04" | 00:59'14" |
| 9 | 03'48" | 01:03'02" |
| 10 | 03'10" | 01:06'12" |
| 11 | 04'23" | 01:10'35" |
| 12 | 06'11" | 01:16'46" |
| 13 | 08'27" | 01:25'13" |
| 14 | 07'26" | 01:32'39" |
| 15 | 08'56" | 01:41'35" |
| 16 | 09'47" | 01:51'22" |
| 17 | 09'47" | 02:01'09" |
| 18 | 37'22" | 02:38'31" |
| 19 | 15'49" | 02:54'20" |
| 20 | 02'21" | 02:56'41" |
| 21 | 02'07" | 02:58'48" |
| 22 | 02'12" | 03:01'00" |
| 23 | 02'42" | 03:03'42" |
| 24 | 02'10" | 03:05'52" |
| 25 | 02'10" | 03:08'02" |
| 26 | 02'40" | 03:10'42" |
| 27 | 02'40" | 03:13'22" |
| 28 | 02'38" | 03:16'00" |
| 29 | 02'57" | 03:18'57" |
| 30 | 03'04" | 03:22'01" |
| 31 | 06'12" | 03:28'13" |
| 32 | 02'42" | 03:30'55" |
| 33 | 01'58" | 03:32'53" |
| 34 | 17'28" | 03:50'21" |
| 35 | 11'50" | 04:02'11" |
| 36 | 02'48" | 04:04'59" |
| 36.5 | 10'54" | 04:10'58" |
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