15.0 km | 01:18:44 | 05:14/km日期: 2020-02-08 08:23 - 平均心率: 155 - 卡路里: 1183 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'24" / 05'13" / 05'12" / 05'10" / 05'16" / 05'24" / 05'15" / 08'09" / 05'19" / 05'19" / 05'15" / 05'12" / 05'08" / 05'09" / 05'08" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'17") | 1000 / 1000 |
2 | | 05'12" (+00'05") | 1000 / 2000 |
3 | | 05'11" (+00'04") | 1000 / 3000 |
4 | | 05'10" (+00'03") | 1000 / 4000 |
5 | | 05'16" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'16") | 1000 / 6000 |
7 | | 05'15" (+00'08") | 1000 / 7000 |
8 | | 05'14" (+00'07") | 1000 / 8000 |
9 | | 05'19" (+00'12") | 1000 / 9000 |
10 | | 05'19" (+00'12") | 1000 / 10000 |
11 | | 05'14" (+00'07") | 1000 / 11000 |
12 | | 05'12" (+00'05") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'09" (+00'02") | 1000 / 14000 |
15 | | 05'08" (+00'01") | 1000 / 15000 |
16 | | 04'22" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
204.40 km YY白 第二雙 累積 :
1020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'12" | 00:15'49" |
4 | 05'10" | 00:20'59" |
5 | 05'16" | 00:26'15" |
6 | 05'24" | 00:31'39" |
7 | 05'15" | 00:36'54" |
8 | 08'09" | 00:45'03" |
9 | 05'19" | 00:50'22" |
10 | 05'19" | 00:55'41" |
11 | 05'15" | 01:00'56" |
12 | 05'12" | 01:06'08" |
13 | 05'08" | 01:11'16" |
14 | 05'09" | 01:16'25" |
15 | 05'08" | 01:21'33" |
15.0 | 04'42" | 01:21'38" |