7.6 km | 00:36:09 | 04:45/km日期: 2020-02-06 18:29 - 平均心率: 144 - 卡路里: 449 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'46" / 04'41" / 04'31" / 04'21" / 11'41" / 19'04" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 486 / 486 |
| 2 | | 05'52" (+01'34") | 523 / 1009 |
| 3 | | 04'44" (+00'26") | 525 / 1535 |
| 4 | | 04'42" (+00'24") | 527 / 2062 |
| 5 | | 04'21" (+00'03") | 523 / 2586 |
| 6 | | 04'28" (+00'10") | 511 / 3098 |
| 7 | | 04'18" | 516 / 3614 |
| 8 | | 04'30" (+00'12") | 494 / 4109 |
| 9 | | 04'30" (+00'12") | 500 / 4610 |
| 10 | | 05'03" (+00'45") | 474 / 5084 |
| 11 | | 05'00" (+00'42") | 482 / 5566 |
| 12 | | 04'47" (+00'29") | 508 / 6075 |
| 13 | | 04'46" (+00'28") | 511 / 6586 |
| 14 | | 04'21" (+00'03") | 511 / 7097 |
| 15 | | 04'24" (+00'06") | 495 / 7593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'41" | 00:10'27" |
| 3 | 04'31" | 00:14'58" |
| 4 | 04'21" | 00:19'19" |
| 5 | 11'41" | 00:31'00" |
| 6 | 19'04" | 00:50'04" |
| 7 | 04'34" | 00:54'38" |
| 7.6 | 04'24" | 00:57'15" |
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