22.0 km | 01:33:38 | 04:15/km日期: 2020-02-09 05:40 - 卡路里: 1529 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'22" / 04'16" / 04'13" / 04'19" / 04'17" / 04'15" / 04'13" / 04'18" / 04'18" / 04'12" / 04'10" / 04'19" / 04'15" / 04'11" / 04'17" / 04'18" / 04'16" / 04'15" / 04'11" / 04'16" / 04'15" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'18") | 402 / 402 |
| 2 | | 04'19" (+00'15") | 405 / 807 |
| 3 | | 04'19" (+00'15") | 402 / 1210 |
| 4 | | 04'15" (+00'11") | 408 / 1619 |
| 5 | | 04'14" (+00'10") | 406 / 2025 |
| 6 | | 04'12" (+00'08") | 415 / 2440 |
| 7 | | 04'14" (+00'10") | 401 / 2842 |
| 8 | | 04'16" (+00'12") | 408 / 3250 |
| 9 | | 04'19" (+00'15") | 403 / 3654 |
| 10 | | 04'11" (+00'07") | 405 / 4060 |
| 11 | | 04'18" (+00'14") | 404 / 4464 |
| 12 | | 04'15" (+00'11") | 403 / 4868 |
| 13 | | 04'19" (+00'15") | 402 / 5271 |
| 14 | | 04'15" (+00'11") | 410 / 5681 |
| 15 | | 04'13" (+00'09") | 403 / 6085 |
| 16 | | 04'16" (+00'12") | 403 / 6488 |
| 17 | | 04'15" (+00'11") | 411 / 6900 |
| 18 | | 04'18" (+00'14") | 403 / 7303 |
| 19 | | 04'19" (+00'15") | 402 / 7706 |
| 20 | | 04'13" (+00'09") | 404 / 8110 |
| 21 | | 04'16" (+00'12") | 401 / 8511 |
| 22 | | 04'13" (+00'09") | 406 / 8918 |
| 23 | | 04'13" (+00'09") | 403 / 9321 |
| 24 | | 04'11" (+00'07") | 407 / 9728 |
| 25 | | 04'11" (+00'07") | 401 / 10130 |
| 26 | | 04'11" (+00'07") | 405 / 10535 |
| 27 | | 04'14" (+00'10") | 400 / 10936 |
| 28 | | 04'17" (+00'13") | 399 / 11336 |
| 29 | | 04'15" (+00'11") | 401 / 11737 |
| 30 | | 04'13" (+00'09") | 399 / 12137 |
| 31 | | 04'12" (+00'08") | 405 / 12543 |
| 32 | | 04'16" (+00'12") | 401 / 12945 |
| 33 | | 04'15" (+00'11") | 405 / 13350 |
| 34 | | 04'15" (+00'11") | 412 / 13762 |
| 35 | | 04'17" (+00'13") | 404 / 14166 |
| 36 | | 04'17" (+00'13") | 403 / 14570 |
| 37 | | 04'17" (+00'13") | 405 / 14976 |
| 38 | | 04'19" (+00'15") | 400 / 15377 |
| 39 | | 04'14" (+00'10") | 407 / 15784 |
| 40 | | 04'15" (+00'11") | 406 / 16191 |
| 41 | | 04'19" (+00'15") | 398 / 16589 |
| 42 | | 04'15" (+00'11") | 403 / 16992 |
| 43 | | 04'13" (+00'09") | 404 / 17397 |
| 44 | | 04'14" (+00'10") | 403 / 17800 |
| 45 | | 04'12" (+00'08") | 407 / 18208 |
| 46 | | 04'04" | 404 / 18613 |
| 47 | | 04'14" (+00'10") | 401 / 19014 |
| 48 | | 04'16" (+00'12") | 402 / 19417 |
| 49 | | 04'16" (+00'12") | 391 / 19809 |
| 50 | | 04'10" (+00'06") | 409 / 20218 |
| 51 | | 04'17" (+00'13") | 399 / 20618 |
| 52 | | 04'18" (+00'14") | 406 / 21024 |
| 53 | | 04'13" (+00'09") | 398 / 21422 |
| 54 | | 04'11" (+00'07") | 583 / 22005 |
2月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'13" | 00:12'51" |
| 4 | 04'19" | 00:17'10" |
| 5 | 04'17" | 00:21'27" |
| 6 | 04'15" | 00:25'42" |
| 7 | 04'13" | 00:29'55" |
| 8 | 04'18" | 00:34'13" |
| 9 | 04'18" | 00:38'31" |
| 10 | 04'12" | 00:42'43" |
| 11 | 04'10" | 00:46'53" |
| 12 | 04'19" | 00:51'12" |
| 13 | 04'15" | 00:55'27" |
| 14 | 04'11" | 00:59'38" |
| 15 | 04'17" | 01:03'55" |
| 16 | 04'18" | 01:08'13" |
| 17 | 04'16" | 01:12'29" |
| 18 | 04'15" | 01:16'44" |
| 19 | 04'11" | 01:20'55" |
| 20 | 04'16" | 01:25'11" |
| 21 | 04'15" | 01:29'26" |
| 22 | 04'12" | 01:33'38" |
| 22.0 | 02'48" | 01:33'39" |
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