12.0 km | 01:10:18 | 05:51/km日期: 2020-02-06 17:43 - 平均心率: 147 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'36" / 05'32" / 05'39" / 05'48" / 05'51" / 05'52" / 05'54" / 06'05" / 05'56" / 05'58" / 06'08" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
179.99 km 
ASICS nimbus21 累積 :
1343.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'48" | 00:22'35" |
| 5 | 05'51" | 00:28'26" |
| 6 | 05'52" | 00:34'18" |
| 7 | 05'54" | 00:40'12" |
| 8 | 06'05" | 00:46'17" |
| 9 | 05'56" | 00:52'13" |
| 10 | 05'58" | 00:58'11" |
| 11 | 06'08" | 01:04'19" |
| 12 | 05'57" | 01:10'16" |
| 12.0 | 05'01" | 01:10'18" |
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