10.0 km | 00:47:24 | 04:44/km日期: 2020-02-04 17:55 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 05'04" / 04'40" / 04'46" / 04'47" / 04'46" / 04'46" / 04'49" / 04'38" / 04'35" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'46" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 04'49" | 00:33'38" |
| 8 | 04'38" | 00:38'16" |
| 9 | 04'35" | 00:42'51" |
| 10 | 04'32" | 00:47'23" |
| 10.0 | 03'37" | 00:47'25" |
展開計圈分析
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