6.0 km | 00:33:14 | 05:31/km日期: 2014-08-25 18:02 - 地點: 自家河堤 - 天氣: 晴 - 卡路里: 528 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'41" / 05'47" / 05'16" / 05'32" / 05'03" / 04'44" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'57") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1007 / 2007 |
| 3 | | 05'15" (+00'32") | 1003 / 3010 |
| 4 | | 05'33" (+00'50") | 995 / 4006 |
| 5 | | 05'01" (+00'18") | 1003 / 5009 |
| 6 | | 04'43" | 1008 / 6017 |
| 7 | | 05'40" (+00'57") | 20 / 6038 |
8月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 05'16" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'03" | 00:28'19" |
| 6 | 04'44" | 00:33'03" |
| 6.0 | 10'11" | 00:33'14" |
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