11.5 km | 01:05:10 | 05:39/km日期: 2020-02-08 07:37 - 平均心率: 176 - 卡路里: 1011 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'25" / 05'40" / 05'19" / 05'16" / 05'42" / 05'59" / 06'12" / 05'23" / 05'34" / 05'28" / 05'42" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'23") | 1000 / 1000 |
2 | | 05'54" (+00'53") | 607 / 1607 |
3 | | 05'23" (+00'22") | 1000 / 2607 |
4 | | 05'12" (+00'11") | 1000 / 3607 |
5 | | 05'25" (+00'24") | 1000 / 4607 |
6 | | 05'48" (+00'47") | 1000 / 5607 |
7 | | 06'21" (+01'20") | 1000 / 6607 |
8 | | 05'31" (+00'30") | 1000 / 7607 |
9 | | 05'35" (+00'34") | 1000 / 8607 |
10 | | 05'19" (+00'18") | 1000 / 9607 |
11 | | 05'01" | 45 / 9652 |
12 | | 05'48" (+00'47") | 1000 / 10652 |
13 | | 05'21" (+00'20") | 782 / 11434 |
14 | | 04'04" | 74 / 11509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
311.31 km 小米 智能運動鞋 累積 :
1091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'40" | 00:12'05" |
3 | 05'19" | 00:17'24" |
4 | 05'16" | 00:22'40" |
5 | 05'42" | 00:28'22" |
6 | 05'59" | 00:34'21" |
7 | 06'12" | 00:40'33" |
8 | 05'23" | 00:45'56" |
9 | 05'34" | 00:51'30" |
10 | 05'28" | 00:56'58" |
11 | 05'42" | 01:02'40" |
11.5 | 04'58" | 01:05'12" |