19.4 km | 02:17:01 | 07:04/km日期: 2020-01-19 06:11 - 總爬升: 315 m - 平均心率: 171 - 卡路里: 1215 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 07'21" / 17'48" / 06'11" / 07'46" / 06'33" / 06'43" / 06'31" / 06'48" / 07'33" / 06'37" / 07'45" / 07'14" / 06'49" / 09'09" / 07'02" / 08'05" / 07'58" / 07'18" / 07'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 577 / 1577 |
| 3 | | 06'16" (+00'08") | 1000 / 2577 |
| 4 | | 06'52" (+00'44") | 1000 / 3577 |
| 5 | | 06'27" (+00'19") | 1000 / 4577 |
| 6 | | 06'08" | 1000 / 5577 |
| 7 | | 06'58" (+00'50") | 1000 / 6577 |
| 8 | | 06'40" (+00'32") | 1000 / 7577 |
| 9 | | 07'35" (+01'27") | 1000 / 8577 |
| 10 | | 06'39" (+00'31") | 1000 / 9577 |
| 11 | | 07'05" (+00'57") | 1000 / 10577 |
| 12 | | 07'09" (+01'01") | 1000 / 11577 |
| 13 | | 06'54" (+00'46") | 1000 / 12577 |
| 14 | | 07'14" (+01'06") | 1000 / 13577 |
| 15 | | 07'07" (+00'59") | 1000 / 14577 |
| 16 | | 08'09" (+02'01") | 1000 / 15577 |
| 17 | | 07'14" (+01'06") | 1000 / 16577 |
| 18 | | 08'04" (+01'56") | 1000 / 17577 |
| 19 | | 07'10" (+01'02") | 1000 / 18577 |
| 20 | | 07'21" (+01'13") | 811 / 19389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 19.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 17'48" | 00:25'09" |
| 3 | 06'11" | 00:31'20" |
| 4 | 07'46" | 00:39'06" |
| 5 | 06'33" | 00:45'39" |
| 6 | 06'43" | 00:52'22" |
| 7 | 06'31" | 00:58'53" |
| 8 | 06'48" | 01:05'41" |
| 9 | 07'33" | 01:13'14" |
| 10 | 06'37" | 01:19'51" |
| 11 | 07'45" | 01:27'36" |
| 12 | 07'14" | 01:34'50" |
| 13 | 06'49" | 01:41'39" |
| 14 | 09'09" | 01:50'48" |
| 15 | 07'02" | 01:57'50" |
| 16 | 08'05" | 02:05'55" |
| 17 | 07'58" | 02:13'53" |
| 18 | 07'18" | 02:21'11" |
| 19 | 07'23" | 02:28'34" |
| 19.4 | 07'11" | 02:31'22" |
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