10.0 km | 00:52:01 | 05:11/km日期: 2020-02-05 17:36 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 62%
Pace: 05'44" / 05'16" / 05'11" / 05'06" / 05'06" / 05'02" / 05'07" / 05'14" / 05'12" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 02'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
145.21 km 
NIKE ZOOM RIVAL FLY 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'06" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'02" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'12" | 00:46'58" |
| 10 | 05'01" | 00:51'59" |
| 10.0 | 04'10" | 00:52'01" |
展開計圈分析
留言 
