18.0 km | 02:21:06 | 07:49/km日期: 2020-02-05 18:43 - 平均心率: 139 - 卡路里: 1416 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76%
Pace: 08'25" / 06'15" / 06'16" / 07'39" / 17'26" / 06'17" / 06'21" / 07'02" / 11'16" / 11'19" / 05'58" / 06'01" / 05'46" / 11'44" / 05'33" / 05'46" / 05'26" / 06'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'50") | 1000 / 3000 |
| 4 | | 07'38" (+02'13") | 1000 / 4000 |
| 5 | | 17'25" (+12'00") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+00'55") | 1000 / 7000 |
| 8 | | 07'02" (+01'37") | 1000 / 8000 |
| 9 | | 11'15" (+05'50") | 1000 / 9000 |
| 10 | | 11'18" (+05'53") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 11'43" (+06'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 06'27" (+01'02") | 1000 / 18000 |
| 19 | | 04'35" | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'15" | 00:14'40" |
| 3 | 06'16" | 00:20'56" |
| 4 | 07'39" | 00:28'35" |
| 5 | 17'26" | 00:46'01" |
| 6 | 06'17" | 00:52'18" |
| 7 | 06'21" | 00:58'39" |
| 8 | 07'02" | 01:05'41" |
| 9 | 11'16" | 01:16'57" |
| 10 | 11'19" | 01:28'16" |
| 11 | 05'58" | 01:34'14" |
| 12 | 06'01" | 01:40'15" |
| 13 | 05'46" | 01:46'01" |
| 14 | 11'44" | 01:57'45" |
| 15 | 05'33" | 02:03'18" |
| 16 | 05'46" | 02:09'04" |
| 17 | 05'26" | 02:14'30" |
| 18 | 06'27" | 02:20'57" |
| 18.0 | 04'28" | 02:21'06" |
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