19.0 km | 02:18:24 | 07:16/km日期: 2020-02-03 09:29 - 總爬升: 525 m - 平均心率: 141 - 卡路里: 1320 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 06'31" / 07'33" / 06'34" / 08'06" / 07'03" / 05'29" / 05'16" / 09'32" / 07'57" / 15'05" / 07'24" / 06'09" / 06'48" / 07'10" / 05'41" / 05'20" / 07'49" / 05'31" / 05'18" / 50'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
267.32 km 子母🐊黃🦆 第三代41/42 累積 :
2004.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'33" | 00:14'04" |
3 | 06'34" | 00:20'38" |
4 | 08'06" | 00:28'44" |
5 | 07'03" | 00:35'47" |
6 | 05'29" | 00:41'16" |
7 | 05'16" | 00:46'32" |
8 | 09'32" | 00:56'04" |
9 | 07'57" | 01:04'01" |
10 | 15'05" | 01:19'06" |
11 | 07'24" | 01:26'30" |
12 | 06'09" | 01:32'39" |
13 | 06'48" | 01:39'27" |
14 | 07'10" | 01:46'37" |
15 | 05'41" | 01:52'18" |
16 | 05'20" | 01:57'38" |
17 | 07'49" | 02:05'27" |
18 | 05'31" | 02:10'58" |
19 | 05'18" | 02:16'16" |
19.0 | 50'47" | 02:18'24" |