13.2 km | 01:20:51 | 06:07/km日期: 2020-02-03 14:52 - 平均心率: 117 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'53" / 05'53" / 05'49" / 05'56" / 06'06" / 06'09" / 06'08" / 06'14" / 06'09" / 06'07" / 07'31" / 06'04" / 06'23" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'14") | 1000 / 1000 |
2 | | 05'53" (+00'04") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4000 |
5 | | 06'06" (+00'17") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 1000 / 6000 |
7 | | 06'08" (+00'19") | 1000 / 7000 |
8 | | 06'13" (+00'24") | 1000 / 8000 |
9 | | 06'08" (+00'19") | 1000 / 9000 |
10 | | 06'07" (+00'18") | 1000 / 10000 |
11 | | 06'17" (+00'28") | 1000 / 11000 |
12 | | 06'04" (+00'15") | 1000 / 12000 |
13 | | 06'22" (+00'33") | 1000 / 13000 |
14 | | 07'25" (+01'36") | 208 / 13208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 404.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 05'49" | 00:17'35" |
4 | 05'56" | 00:23'31" |
5 | 06'06" | 00:29'37" |
6 | 06'09" | 00:35'46" |
7 | 06'08" | 00:41'54" |
8 | 06'14" | 00:48'08" |
9 | 06'09" | 00:54'17" |
10 | 06'07" | 01:00'24" |
11 | 07'31" | 01:07'55" |
12 | 06'04" | 01:13'59" |
13 | 06'23" | 01:20'22" |
13.2 | 07'27" | 01:21'55" |