10.2 km | 00:58:34 | 05:44/km日期: 2020-02-03 06:02 - 平均心率: 141 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87%
Pace: 06'13" / 05'52" / 05'49" / 05'44" / 05'37" / 05'29" / 05'25" / 05'25" / 05'46" / 08'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 324.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'29" | 00:34'44" |
| 7 | 05'25" | 00:40'09" |
| 8 | 05'25" | 00:45'34" |
| 9 | 05'46" | 00:51'20" |
| 10 | 08'46" | 01:00'06" |
| 10.2 | 06'03" | 01:01'23" |
展開計圈分析
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