14.5 km | 01:57:03 | 08:05/km日期: 2020-01-25 08:04 - 總爬升: 294 m - 平均心率: 143 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 26'35" / 17'47" / 12'11" / 14'38" / 13'18" / 19'20" / 26'34" / 12'21" / 36'46" / 11'24" / 12'58" / 07'58" / 08'44" / 06'19" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'50") | 1000 / 1000 |
| 2 | | 10'26" (+04'07") | 1000 / 2000 |
| 3 | | 07'17" (+00'58") | 1000 / 3000 |
| 4 | | 09'00" (+02'41") | 1000 / 4000 |
| 5 | | 08'41" (+02'22") | 1000 / 5000 |
| 6 | | 08'09" (+01'50") | 1000 / 6000 |
| 7 | | 08'30" (+02'11") | 1000 / 7000 |
| 8 | | 07'30" (+01'11") | 1000 / 8000 |
| 9 | | 09'33" (+03'14") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 07'44" (+01'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'16") | 1000 / 12000 |
| 13 | | 07'29" (+01'10") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 07'12" (+00'53") | 480 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 72.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'35" | 00:26'35" |
| 2 | 17'47" | 00:44'22" |
| 3 | 12'11" | 00:56'33" |
| 4 | 14'38" | 01:11'11" |
| 5 | 13'18" | 01:24'29" |
| 6 | 19'20" | 01:43'49" |
| 7 | 26'34" | 02:10'23" |
| 8 | 12'21" | 02:22'44" |
| 9 | 36'46" | 02:59'30" |
| 10 | 11'24" | 03:10'54" |
| 11 | 12'58" | 03:23'52" |
| 12 | 07'58" | 03:31'50" |
| 13 | 08'44" | 03:40'34" |
| 14 | 06'19" | 03:46'53" |
| 14.5 | 10'13" | 03:51'48" |
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