15.0 km | 01:27:25 | 05:49/km日期: 2020-02-01 16:04 - 總爬升: 218 m - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 48%
Pace: 06'20" / 06'45" / 05'48" / 05'49" / 06'00" / 05'23" / 05'39" / 06'13" / 05'39" / 06'24" / 05'44" / 07'35" / 05'59" / 05'46" / 05'58" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 270 / 11270 |
| 13 | | 05'33" (+00'10") | 1000 / 12270 |
| 14 | | 05'39" (+00'16") | 1000 / 13270 |
| 15 | | 05'52" (+00'29") | 1000 / 14270 |
| 16 | | 05'54" (+00'31") | 752 / 15022 |
2月累積里程 : 94.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'45" | 00:13'05" |
| 3 | 05'48" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'23" | 00:36'05" |
| 7 | 05'39" | 00:41'44" |
| 8 | 06'13" | 00:47'57" |
| 9 | 05'39" | 00:53'36" |
| 10 | 06'24" | 01:00'00" |
| 11 | 05'44" | 01:05'44" |
| 12 | 07'35" | 01:13'19" |
| 13 | 05'59" | 01:19'18" |
| 14 | 05'46" | 01:25'04" |
| 15 | 05'58" | 01:31'02" |
| 15.0 | 01'28" | 01:31'04" |
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