12.0 km | 01:04:12 | 05:20/km日期: 2020-01-29 16:28 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 62%
Pace: 06'10" / 05'24" / 05'15" / 05'11" / 05'14" / 05'04" / 05'07" / 05'05" / 05'04" / 05'58" / 05'15" / 05'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'57" (+00'54") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 06'39" (+01'36") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 98.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'11" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'04" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 05'04" | 00:47'34" |
| 10 | 05'58" | 00:53'32" |
| 11 | 05'15" | 00:58'47" |
| 12 | 05'11" | 01:03'58" |
| 12.0 | 07'05" | 01:04'13" |
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