10.1 km | 00:59:31 | 05:55/km日期: 2020-01-30 18:33 - 平均心率: 154 - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 51%
Pace: 05'43" / 05'42" / 05'45" / 05'55" / 05'56" / 05'58" / 06'01" / 06'10" / 06'09" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
173.05 km 
ASICS nimbus21 累積 :
1343.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 05'56" | 00:29'01" |
| 6 | 05'58" | 00:34'59" |
| 7 | 06'01" | 00:41'00" |
| 8 | 06'10" | 00:47'10" |
| 9 | 06'09" | 00:53'19" |
| 10 | 05'56" | 00:59'15" |
| 10.0 | 05'59" | 00:59'32" |
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