20.2 km | 01:56:24 | 05:46/km日期: 2013-02-02 15:54 - 地點: 潮洲 - 天氣: 綠色隧道 - 卡路里: 1543 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'43" / 05'45" / 05'50" / 05'44" / 05'37" / 05'41" / 05'56" / 05'49" / 05'45" / 05'43" / 05'51" / 05'57" / 05'47" / 05'46" / 05'43" / 05'52" / 05'54" / 05'37" / 05'36" / 05'49" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'07") | 1004 / 1004 |
2 | | 05'44" (+00'09") | 1009 / 2014 |
3 | | 05'49" (+00'14") | 1010 / 3024 |
4 | | 05'45" (+00'10") | 1002 / 4027 |
5 | | 05'36" (+00'01") | 1013 / 5040 |
6 | | 05'42" (+00'07") | 1002 / 6043 |
7 | | 05'56" (+00'21") | 1002 / 7045 |
8 | | 05'47" (+00'12") | 1009 / 8054 |
9 | | 05'46" (+00'11") | 1011 / 9066 |
10 | | 05'41" (+00'06") | 1004 / 10070 |
11 | | 05'52" (+00'17") | 1006 / 11077 |
12 | | 05'55" (+00'20") | 1009 / 12087 |
13 | | 05'50" (+00'15") | 1007 / 13094 |
14 | | 05'42" (+00'07") | 1006 / 14101 |
15 | | 05'44" (+00'09") | 1000 / 15101 |
16 | | 05'52" (+00'17") | 1011 / 16112 |
17 | | 05'51" (+00'16") | 1005 / 17118 |
18 | | 05'35" | 1009 / 18128 |
19 | | 05'35" | 1001 / 19129 |
20 | | 05'51" (+00'16") | 1008 / 20137 |
2月累積里程 : 190.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 05'50" | 00:17'18" |
4 | 05'44" | 00:23'02" |
5 | 05'37" | 00:28'39" |
6 | 05'41" | 00:34'20" |
7 | 05'56" | 00:40'16" |
8 | 05'49" | 00:46'05" |
9 | 05'45" | 00:51'50" |
10 | 05'43" | 00:57'33" |
11 | 05'51" | 01:03'24" |
12 | 05'57" | 01:09'21" |
13 | 05'47" | 01:15'08" |
14 | 05'46" | 01:20'54" |
15 | 05'43" | 01:26'37" |
16 | 05'52" | 01:32'29" |
17 | 05'54" | 01:38'23" |
18 | 05'37" | 01:44'00" |
19 | 05'36" | 01:49'36" |
20 | 05'49" | 01:55'25" |
20.2 | 05'48" | 01:56'24" |