14.8 km | 01:17:36 | 05:14/km日期: 2020-01-29 08:14 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 180
Pace: 05'25" / 05'19" / 05'14" / 05'01" / 05'16" / 05'20" / 05'34" / 05'12" / 05'24" / 05'14" / 05'14" / 05'07" / 05'09" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 818 / 14818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
217.39 km 
Adidas Adizero Adios Boost 3 累積 :
1723.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 05'34" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 05'24" | 00:47'45" |
| 10 | 05'14" | 00:52'59" |
| 11 | 05'14" | 00:58'13" |
| 12 | 05'07" | 01:03'20" |
| 13 | 05'09" | 01:08'29" |
| 14 | 05'10" | 01:13'39" |
| 14.8 | 05'06" | 01:17'50" |
展開計圈分析
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